Online, stream-anytime classes

During lockdown, I have started to upload onto the web, a selection of yoga sessions. Although they focus on yoga for sports people, athletes, those who train and workout etc. they are also designed to be accessible, adaptive and anatomy-focused, to help anyone who is interested in understanding the physical benefits of yoga, wherever they are in their practice.

I’m trying to release one class a week, and although currently filmed in my living room on my phone, I hope to be able to film some sessions outdoors in my natural environment, just as soon as we have more options during COVID-19! Each class has a theme to help you decide what you need to target and what you feel like doing. So far I have done a fundamentals class, one featuring the posterior chain and a really lovely ‘all-over’ session, which is aptly called ‘Top-to-Toe’. The feedback so far has been really positive:

“They are a highlight of lockdown…”

“I feel so energised and ready for the day afterwards…”

“Wow! It’s very good. She’s very confident on film…”

If you are interested in doing these classes, and/or being notified of the new sessions, as and when I upload them, please click here. Some will also be available on IGTV.