NEWS & ARTICLES
26th June
2019
TEACHING YOGA IN CAPE COD
For an outdoorsy person, who feels truly contented when she is immersed in nature, peace & quiet, but also with a need for luxury and creature-comforts, Cape Cod really does deliver. So when the opportunity arose to run some pro-bono yoga classes for guests at my friends’ beautiful B&B, I jumped at the chance.
31st August
2019
the longevity book
I’ve just finished this incredible book by my contemporary, Cameron Diaz and her writing partner, Sandra Bark. Since reading it, I can’t stop recommending it to practically every woman I meet, as it has made such a huge impact on my attitude to ageing.
20th September
2019
my new 'wellness @ Work sessions
I am now excited to announce that after this successful pilot, I am going to be offering these sessions more regularly, hopefully to both my current clients and to new audiences. So if you are running an away-day or feel that you could benefit from one of these ‘Wellbeing @ Work’ sessions with your team, I can adapt and tailor each workshop to a client’s needs, in terms of both content and time frame.
31st january
2020
see me on: 'the hip list'
I am really chuffed to have been included in the new Hip & Healthy 'The Hip List', under ‘Yoga’ and ‘Wellness’! Curated by Sadie Reid, the founder of this fantastic site and the rest of her team, The Hip List is their essential guide to reputable wellness professionals, which is searchable by location, service or name. Alongside us yoga-types and wellness coaches, there are nutritionists, personal trainers, therapists, pilates teachers, facialists and anything else you can think of under the overarching banner of ‘Wellness’.
27th September
2020
dispelling yoga stereotypes: 9 mythbusters
I spend most of my fitness working life battling against the stereotypical images of yoga. Most of these put people off exploring yoga’s myriad benefits or make it look totally inaccessible unless you can tie yourself into knots. In most cases, the people most put off from adopting yoga into their fitness regime are men.
11th february
2021
flexibility: what is it & why is it important?
One of the main reasons for investing in some yoga as part of your fitness and training regime is to become more flexible. But why is this important...and why is it so often misinterpreted?
15th january
2025
office & chair yoga: inclusive & accessible
Since the end of lockdown, I have been doing more yoga classes to support the staff wellbeing programmes of various organisations. Though I would still love to build back a portfolio of sports and rehabilitation yoga clients, in which I am trained and qualified, I do very much enjoy beaming into people’s work spaces, and helping them reset their working day, both mentally and physically with a session of office yoga. But what exactly is office yoga, and why is it good for you?
