YOGA INSTRUCTOR
Ali James uses her years of yoga teaching and experience to help people move better. From sportspeople & athletes, to office workers & people who are recovering from injury or joint-replacement.
I believe that yoga isn’t contortion or a belief system, but a fundamental investment in gaining better, pain-free mobility, enhanced performance, greater flexibility and increased strength, wherever people are in their lives.
I'm happy to work with a group, or an individual wishing to invest in better movement long-term.
PROPERLY TRAINED IN ANATOMY
Having trained with a physiotherapist and passed further qualifications in sports yoga and corrective exercise, I place anatomy and natural postural alignment at the front and centre of my teaching.
OFFERING A VARIETY OF CLASSES
I offer regular office & chair yoga classes, one-off sessions for team away-days and retreats, and tailored 1:1 sessions for sportspeople and athletes, who need to build strength & flexibility, be more resistant to injury, and reach their performance goals.
FUN AND ACCESSIBLE APPROACH
I enjoy working with people from all backgrounds in a bespoke, case-by-case way, to truly understand their individual or team requirements, applying my training and experience in a way that is accessible and fun, allowing people to reap multiple benefits in a timeframe that suits them.
“Ali is just the tonic for a hunched-up, be-frazzled, and tense office worker. After her sessions, I can slide into work with my head held high, my back supported and my feet firmly planted on the ground. I am grounded and reset. There is no need to embarrass yourself trying to pretzel into position and she always offers alternative options.”
Happy team member, University of Oxford
